The burnout happens even (mostly), to the most demanding.

Too much work, intense personal investment or conflict between professional obligations and personal values… The arrival of a Burnout is often multifactorial but we now know that people who are able to take down a heavy workload and are not used to asking for help are more concerned, like perfectionists[*1].

There are several tools at your disposal to prevent burnout. Your osteopath can help you directly or direct you to the appropriate structures in order to find a healthiest pace of life, perform personal work or adapt your physical activities in order to decompress more efficiently.

Here is an optimistic testimony of a victim of burnout who helps us understand the mechanisms that lead to this event.

1 – https://www.capital.fr/…/burn-out-les-bons-reflexes-pour-pr…

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